Bal Arneson is celebrating the premier of her new Food Network show Spice Goddess with a brand new book: Bal's Quick and Healthy Indian. Mairlyn Smith will keep you smiling while showing you how to get the most nutrition into your diet with Healthy Starts Here! and Nettie Cronish and Pat Crocker are bringing vegetarians and meat-eaters together with Everyday Flexitarian. All this and more coming this spring from Whitecap Books!