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Health & Fitness

  • ISBN: 978-1-77050-039-6
    Dimesions: 8 x 10
    Page Count: 352
    Binding: Paperback with flaps
    Features: 150 recipes; colour throughout, including photographs; index

    Healthy Starts Here!

    140 Recipes That Will Make You Feel Great
    When's the last time you encountered a cookbook written by a "Second City" alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your... Read More

  • ISBN: 978-1-77050-006-8
    Dimesions: 8 x 9
    Page Count: 392
    Binding: Paperback with flaps
    Features: colour throughout, including colour photographs, indext

    Rose Reisman's Family Favorites

    Healthy Meals For Those Who Matter Most
    Rose Reisman’s Family Favorites is packed with a variety of recipes your family will love, and they’re all easy to prepare—most in under 25 minutes.   As our busy lives disrupt healthy routines and we find ourselves wolfing down a burger while dashing to our next commitment, Rose Reisman’s practical recipes and... Read More

  • ISBN: 1-55285-891-X; 978-1-55285-891-2
    Dimesions: 8.75 x 8.75
    Page Count: 168
    Binding: Paperback with flaps

    Sharing Sweet Secrets

    Gluten & Wheat Free
    Sweet indulgence doesn't have to compromise health. The North American diet's heavy dependence on wheat and refined sugars is taking a toll on our health. Desserts are often a huge contributor to health problems and obesity. It is estimated that almost one in 130 people in North America suffer from... Read More

  • ISBN: 1-55285-886-3; 978-1-55285-886-8
    Dimesions: 6.25 x 7.75
    Page Count: 192
    Binding: Paperback with flaps

    Eat Well, Live Well With Growing Children

    Satisfy your growing children's appetites while ensuring their health. Childhood obesity is an epidemic throughout North America. Fueled by nutrition-poor junk food, obesity can lead to serious health problems later in life, including heart disease and diabetes. The latest title in the Eat Well, Live Well series features... Read More

  • ISBN: 1-55285-879-0; 978-1-55285-879-0
    Dimesions: 6.25 x 7.75
    Page Count: 192
    Binding: Paperback with flaps

    Eat Well, Live Well With Gluten Intolerance

    Living with gluten intolerance doesn't have to be difficult or compromise the taste buds. Eat Well, Live Well with Gluten Intolerance: Gluten-free Recipes and Tips provides a wealth of delicious recipes that accommodate gluten intolerances and will appeal to anyone who appreciates fine food. The whole family can enjoy any of... Read More

  • ISBN: 1-55285-878-2; 978-1-55285-878-3
    Dimesions: 6.25 x 7.75
    Page Count: 192
    Binding: Paperback with flaps

    Eat Well, Live Well With IBS

    Irritable Bowel Syndrome (IBS) is a painful, awkward and debilitating condition that affects the nerves and muscles of millions of North Americans. In fact, IBS is second only to the common cold in causing missed days from work. Thankfully, there are ways to manage and relieve the symptoms of this agonizing disorder: stress-relief, exercise... Read More

  • ISBN: 1-55285-876-6; 978-1-55285-876-9
    Dimesions: 6.25 x 7.75
    Page Count: 192
    Binding: Paperback

    Eat Well, Live Well With Diabetes

    Diabetes is becoming the largest health problem in the Western world. Eat Well, Live Well with Diabetes: Low-GI Recipes and Tips is both a companion for people with either Type 1 or 2 diabetes, and a guide for everyone seeking recipes that have a low-glycemic index recipe. Packed with delicious, healthful... Read More

  • ISBN: 1-55285-607-0; 978-1-55285-607-9
    Dimesions: 5.5 x 8.5
    Page Count: 136
    Binding: Paperback

    Ask Dr. Keith

    Candid Answers to Queer Questions
    Frank answers to tough questions. Gays, lesbians, bisexuals and trans-gendered (GLBT) people make up 5% of the American population. That's over ten million GLBTs in the United States according to the Human Rights Commission census. Yet many gay, lesbian, bisexual and transgendered folks have no one to talk to, personally... Read More

  • ISBN: 1-55285-845-6; 978-1-55285-845-5
    Dimesions: x
    Page Count:
    Binding: Paperback

    Ultimate Foods for Ultimate Health

    …and don’t forget the chocolate!
    Several years ago, registered dietician Liz Pearson and home economist Mairlyn Smith joined forces to develop a contemporary guide for healthy eating. The result was The Ultimate Healthy Eating Plan that Still Leaves Room for Chocolate.  Combining scientific nutritional research with expert advice and tantalizing recipes, the book was an... Read More

  • ISBN: 1-55285-917-7; 978-1-55285-917-9
    Dimesions: 6 x 9
    Page Count: 400
    Binding: Paperback

    The Canadian Hiker's & Backpacker's Handbook

    Your How-to-Guide for Hitting the Trails Coast to Coast to Coast
    Prepare yourself for the wonder of the Canadian wilderness with The Canadian Hiker’s and Backpacker’s Handbook by respected naturalist Ben Gadd. In his new book, Gadd explains every aspect of taking a trip to the Canadian backcountry, from choosing the best footwear to plotting a route to preparing for emergencies. Learn how... Read More
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